The Rams Athletic Complex has teamed up with DeSimone Fitness to bring the clinic for the athlete of today. This clinic will focus on developing the player’s speed with running technique, linear and multi-directional acceleration to improve defensive play for any position. We will do plyometrics and core training . We also will focus on flexibilty, reaction drills and dynamic balance drills. All this and more to improve your overall athleticism, to become a better baseball player!
Running Speed is one of the main core athletic skills required to be successful in the game of baseball. Varying in importance by position this tool is a critical component of an individual player's make-up. It is possible to enhance a ballplayer's speed. Players with speed are counted on to make things happen and are catalysts both offensively and defensively in the game of baseball. Scouts look at speed, and know that if a player has it he is well on the way to becoming a 5 Tool player. Our instructors will work to improve running speed by improving form, efficiency of movement and first-step quickness.
- Program Features:
- Running Form
- Body Weight Strength Training
- Body Awareness
- Linear and Multi-Directional Acceleration
- Core Training
**Special Introductory Class is Nov 25th: 6:00pm - 8:00pm
Cost: $15 per player (limited openings) Register on-line
4 Week Intense Clinic:
Dec. 1st - 8th - 15th - 22nd
Time: 6:00pm - 7:00pm
Cost: $60 per player
Click here and go to Camps to sign-up today!