Proven to up to 1100 calories an hour; Boogie Box perfectly combines cardio and strength training under the guise of groove! It’s an innovative fusion of sports endurance drills, martial arts, Latin and Hip Hop dance, and resistance training all rolled into one ultra-effective hour! It is the first workout of it's kind delivering twice the results in half the time and is actually fun to do! Let's face it, machines are boring and who has time to spend two hours a day working out? With Boogie Box, you'll have a blast all while working up an intense sweat moving & grooving to the hottest dance music around! We promise you'll get ADDICTED!
Classes throughout OC please see website below for location and times.
Train directly with the Creator by attending her classes in Costa Mesa and Mission Viejo!!