Have and event or vacation coming up you need to get in shape for? Trying to lose weight, but just can’t keep it off? It’s time to give personal training a shot. No membership fees, just 1 on 1 training sessions in a private studio and the first session is free. Call for price information and available sessions.
Specializing in weight loss, muscle stability, endurance, and strength as well as speed, agility, and quickness training for youth athletes.
Benefits of exercise: Reduces stress and depresion. Sleep better. Able to focus your thoughts. Builds self confidence and gives you courage!
Workouts consist of resistance band training, TRX body weight suspension training, medicine ball exercises, stability ball exercises, dumbbells, cables, and cardio!
1 on 1 sessions starting at $18 per session
Referal program: Each time you refer a friend who buys 10 sessions, you get 1 session free.
Health and Fitness Specialist
Certified Personal Trainer by the National Academy of Sports Medicine