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United StatesNew YorkNew York City, BronxItems for SaleHealth & Beauty Items

EXPIRED

Pain problem in back

Price: FREE
Ad #833436
Contactakhtar mangi
Address7/4
Citykarachi
StateSindh
Zip74000
Phone0321555522
Web siteClick to visit
TypeFor Sale By Realtor
CreatedJune 26, 2008
UpdatedJune 26, 2008
ExpiresJuly 26, 2008
Viewed28 times
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If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury. If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do. Further tips view: http://www.nikhar-e-arab.com/backacheprevention.html

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