INTRODUCTORY OFFER - $200 VALUE - NEW CLIENTS ONLY!!  10 WEEKS!!

• Detailed Questionnaire for you to full out so I get all the information I need to devise a program customized for you       
• A Fitness Program designed just for you.   Lose weight, gain muscle, improve in a sport, increase cardio vascular health, improve overall health and much more.  Your program will be based on the information provided in the questionnaire.  Your program will include an instructional DVD customized and personalized just for you explaining how to perform the exercises in your program.  Many people perform exercises incorrectly and many times this can cause more harm than good.  I will show you the proper techniques to maximize the results you are looking for.  All programs will be designed based on the equipment you have available.     
• Review of your current nutritional plan.  Explanation of what “macros” is – how to track them and how to utilize them to achieve maximum results.     
• 24/7 support via email.  You will have access to my personal email account devoted to my clients.  A response is guaranteed within 12 hours.       
• Weekly reviews of your progress.  Every body is unique.  Sometimes plans need to be adjusted to make sure you are receiving optimum results.  These weekly reviews will make sure we are doing everything correctly and make the changes necessary to reach your goals.       
• You have the option to receive daily emails full of information and motivation.

About me: I am a certified as a Personal Trainer and Wellness and Nutrition consultant through the American Fitness Professionals and Associates – AFPA.   I have help hundreds of people reach their goals.  My goal is to get America fit – one person at a time. 

Contact me a Trainer@HarmonCustomFitness.com

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