CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. CrossFit is a combination of weightlifting, gymnastics/bodyweight exercises and metabolic conditioning/cardio. CrossFit is based upon functional movements and are intended to mimic real world movements and increase balance and muscle control in every day applications. Come down and try out a class at Class One MMA & CrossFit.
We are conveniently located in Park Slope Brooklyn at 85 4th Ave. (corner of St.Mark’s Place) near the new Brooklyn Nets (Barclays) Stadium. We’re are just a few blocks from Atlantic Terminal with the following subway lines servicing the area: 2,3,4,5,D,N,R,B,Q. We are also very close to the following neighborhoods: Fort Greene, Brooklyn Heights, Carroll Gardens, Clinton Hill, DUMBO, Downtown Brooklyn, Boerum Hill.
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