A wellness class/therapy that builds strength, flexibility, as well as an appropriate softness and full body awareness of correct body alignment, space, rhythm, and self-confidence. The core of this class is Qigong which is an ancient Chinese art that provides us with a comprehensive way to self-healing and taking responsibility of our own health, through movement and deep conscious breathing.Stress Reducer effetivelly and how to work out on your own consciously.....There is no experience necessary for this class - all levels are welcome! The class can be tailored based on individual needs. Flexible times! .be beautiful by being healthy and responsible.

"In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility." - Eleanor Roosevelt