EXPIRED
Price: $35- $55
PERSONAL TRAINER - Get Trained By An Olympic Training Center Athlete
| Ad # | 2105043 |
|---|---|
| Contact | Jon-Michael |
| Phone | 412 381 1867 |
| City | Pittsburgh |
| Zip | 15211 |
| Created | November 5, 2009 |
| Expires | November 19, 2009 |
| Viewed | 39 times |
"PERSONAL TRAINER - Get Trained By An Olympic Training Center Athlete!
Recent Client Testimonials
http://www.youtube.com/watch?v=6mA3XBPKGm4
http://www.youtube.com/watch?v=pQ5v1aP8OG4
Jon-Michael Kerestes
412.381.1867
madewithlight@gmail.com
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RATES
FREE: Health & Fitness Analysis - Call Now - 412-381-1867
1 session per week: $55
3 sessions per week: $45
5 sessions per week: $35
PROFESSIONAL INSTRUCTOR CREDENTIALS
U.S. Olympic Training Center Judo Team Member (1998-2000)
Actively training/coaching in both one-on-one and group settings
(1995-Present)
3rd Degree Black Belt (U.S. Judo Association)
15 years nutritional consulting experience
NCAA Collegiate Wrestler (U.S. Air Force Academy, 1996-1997)
Graduate of The United States Air Force Academy, Colorado Springs, Class
of 2000
Promoted to the rank of Captain in the U.S. Air Force (Langley Air Force
Base 2000-2005)
BENEFITS
Achieve your goals
24/7 availability for support and questions
Achieve optimal health and perfect muscular tone
Feel better physically and mentally
Receive one-on-one coaching with an Olympic-caliber coach who cares about you
Never have to count calories again
Learn what foods really nourish your body
You will not be stressed out about the overload of information
Whether you are interested in a very intense program or just want to get started and try something new, I will personalize your program so you receive the results you want
You will enjoy your sessions and learn to have fun working out!
CLIENT DESCRIPTION
Men, women, and children of all ages who want to achieve their health goals
You are interested in making your health and well-being more of a priority
You are eager and passionate to learn and excel
LETTERS OF RECOMMENDATION
Ed Liddie, Head Coach of The U.S. Olympic Judo Team, Olympic Bronze
Medallist
Bill Rosenberg, President, United States Judo
TO SCHEDULE PERSONAL TRAINING
Call or email for availability
412.381.1867
madewithlight@gmail.com
LOCATION
My location: Mt. Washington
Your location: your gym or home
More Client Video Testimonials
http://www.youtube.com/watch?v=pQ5v1aP8OG4
http://www.youtube.com/watch?v=9I5a9JhCDgI
http://www.youtube.com/watch?v=6mA3XBPKGm4
RECENT CLIENT WRITTEN TESTIMONIALS
TESTIMONIAL 1
""Within a week of my 43rd birthday and 224 pounds, probably 40 pounds over weight and the heaviest I have ever been. I realized I had to do something. I was considering yet another gym membership, hiring one of their personal trainers, and a big outlay of cash that I knew would probably be a waste of money. That is when by accident, I stumbled upon Jon-Michael’s posting on Craig’s List. I emailed him told him what I was interested in, ended up calling and met with him. All he asked is that I was open and coachable.
Jon-Michael takes the time to learn you as a client. He asks questions, listens to you, and will give you constructive instruction. He also has great knowledge on nutrition . Jon-Michael is unlike like the large health clubs with fancy equipment that are more interested in charts, graphs, scales and the next client in line than the actual client they are working with.
I am now in my 12th week and I have lost 37 lbs. I couldn’t be happier with the results. I look and feel better. I am stronger and I am building endurance. I have to admit I was skeptical at first because Jon-Michael was not like every other personal trainer. Now I realize that was a good thing. This is the type of trainer I needed.
If you are not sure, just call him and talk to him. He will answer your questions with out pressure. You’ll be happy you did.”
- Larry Titchworth
South Hills Honda, Pittsburgh
TESTIMONIAL 2
“The first time I did any formalized training was with Jon-Michael and he introduced me to a program that would improve my strength, cardio and target my mid-section. Jon-Michael's plan was to increase strength by using my own body weight through exercises such as push ups, pull ups, chin ups, dips and later introducing dumbbells. Jon-Michael also incorporated a rigorous ab routine targeting my central core by going beyond the ordinary crunch by using a medicine ball. Each exercise was done in succession, with rest coming at the end of the cycle, which greatly improved my cardio.
As I continued my workouts, I noticed that the more Jon-Michael pushed me, I started to push myself harder. Jon-Michael was also very open to ideas about training suggestions that I had and would incorporate them into the workout.
I wanted to be challenged and Jon-Michael did just that, putting me in the best physical shape since my college days.”
Steve J
FedEx
BEST HEALTH FOOD WEBSITE
HEALTH FOOD: http://www.lovestreetlivingfoods.com
"
http://www.youtube.com/watch?v=6mA3XBPKGm4
http://www.youtube.com/watch?v=pQ5v1aP8OG4
FREE: Health & Fitness Analysis - Call Now - 412-381-1867
1 session per week: $55
3 sessions per week: $45
5 sessions per week: $35
U.S. Olympic Training Center Judo Team Member (1998-2000)
Actively training/coaching in both one-on-one and group settings
(1995-Present)
3rd Degree Black Belt (U.S. Judo Association)
15 years nutritional consulting experience
NCAA Collegiate Wrestler (U.S. Air Force Academy, 1996-1997)
Graduate of The United States Air Force Academy, Colorado Springs, Class
of 2000
Promoted to the rank of Captain in the U.S. Air Force (Langley Air Force
Base 2000-2005)
Achieve your goals
24/7 availability for support and questions
Achieve optimal health and perfect muscular tone
Feel better physically and mentally
Receive one-on-one coaching with an Olympic-caliber coach who cares about you
Never have to count calories again
Learn what foods really nourish your body
You will not be stressed out about the overload of information
Whether you are interested in a very intense program or just want to get started and try something new, I will personalize your program so you receive the results you want
You will enjoy your sessions and learn to have fun working out!
Men, women, and children of all ages who want to achieve their health goals
You are interested in making your health and well-being more of a priority
You are eager and passionate to learn and excel
Ed Liddie, Head Coach of The U.S. Olympic Judo Team, Olympic Bronze
Medallist
Bill Rosenberg, President, United States Judo
Call or email for availability
My location: Mt. Washington
Your location: your gym or home
http://www.youtube.com/watch?v=pQ5v1aP8OG4
http://www.youtube.com/watch?v=9I5a9JhCDgI
http://www.youtube.com/watch?v=6mA3XBPKGm4
""Within a week of my 43rd birthday and 224 pounds, probably 40 pounds over weight and the heaviest I have ever been. I realized I had to do something. I was considering yet another gym membership, hiring one of their personal trainers, and a big outlay of cash that I knew would probably be a waste of money. That is when by accident, I stumbled upon Jon-Michael’s posting on Craig’s List. I emailed him told him what I was interested in, ended up calling and met with him. All he asked is that I was open and coachable.
Jon-Michael takes the time to learn you as a client. He asks questions, listens to you, and will give you constructive instruction. He also has great knowledge on nutrition . Jon-Michael is unlike like the large health clubs with fancy equipment that are more interested in charts, graphs, scales and the next client in line than the actual client they are working with.
I am now in my 12th week and I have lost 37 lbs. I couldn’t be happier with the results. I look and feel better. I am stronger and I am building endurance. I have to admit I was skeptical at first because Jon-Michael was not like every other personal trainer. Now I realize that was a good thing. This is the type of trainer I needed.
If you are not sure, just call him and talk to him. He will answer your questions with out pressure. You’ll be happy you did.”
- Larry Titchworth
South Hills Honda, Pittsburgh
“The first time I did any formalized training was with Jon-Michael and he introduced me to a program that would improve my strength, cardio and target my mid-section. Jon-Michael's plan was to increase strength by using my own body weight through exercises such as push ups, pull ups, chin ups, dips and later introducing dumbbells. Jon-Michael also incorporated a rigorous ab routine targeting my central core by going beyond the ordinary crunch by using a medicine ball. Each exercise was done in succession, with rest coming at the end of the cycle, which greatly improved my cardio.
As I continued my workouts, I noticed that the more Jon-Michael pushed me, I started to push myself harder. Jon-Michael was also very open to ideas about training suggestions that I had and would incorporate them into the workout.
I wanted to be challenged and Jon-Michael did just that, putting me in the best physical shape since my college days.”
Steve J
FedEx
HEALTH FOOD: http://www.lovestreetlivingfoods.com
"
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