Seeking therapy can be a difficult and intimidating decision, especially because many individuals have their own preconceived notions about what therapy is really like. However, from childhood through late adulthood there can be certain times when we may need help addressing problems that cause us emotional distress.

The goal of therapy is to assist you in dealing with difficulties associated with depression, anxiety, thinking disorders, relationship challenges and/or everyday life struggles. Therapy provides you with education, ongoing support, and the necessary tools to facilitate positive change and live a healthier lifestyle.

If you're experiencing any of the following symptoms, please contact me!

• Difficulty concentrating, remembering details, or making decisions.
• Fatigue and decreased energy
• Feelings of guilt, worthlessness, and/or helplessness
• Irritability and/or restlessness
• Loss of interest in activities and/or hobbies
• Overeating or appetite loss
• Have lost someone or something; a job, a loved one, and/or a pet
• Persistent sad, anxious, or "empty" feelings
• Trouble sleeping
• Difficulty managing stress
• Thoughts of suicide

I look forward to hearing from you!