I am a certified personal trainer who specializes in special populations and seniors. I work with clients to improve their ability to live independently and be able to complete activities of daily living. Training also focuses on the prevention of further degeneration from age or disease, fights depression/anxiety, and evokes a sense of confidence and self efficacy. Please contact me if interested or for any questions. Thanks.
B.S. Kinesiology emphasis on exercise science, University of Central Arkansas
Minor in FACS emphasis on nutrition, University of Central Arkanasas
ACSM Personal Training Certification