Best stationary excersize machine available for the money. Can be used lying down (with attached bench), sitting or standing. Great for arms, chest and leg muscle developement. Select tension with variety of bows. Easy to operate. Has cross bar, original manual and original vhs video. Used very little. In like new condition, except for a little dust. Local pickup only in Lynchburg area. Bring pickup truck and helper as no one here can help in loading.