STRENUOUS - HIGH INTENSITY 1 HOUR WORKOUT!!! Semi-Private Training up to 5 participants through a structured and carefully planned workout. ALL levels of training...beginners, intermediate and advanced. The key is to work hard and get better. Warrior Fitness - UNLEASHING THE WARRIOR IN YOU!!! Take advantage of the SUNDAY ONLY free offer for first seekers. Mon - Fri 4 p.m. - 11 p.m. Sat and Sun 1 p.m. - 5 p.m.