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THE ALL NEW ADKINS ADVANTAGE…

Overview

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Ad number:#683290505
Contact:Howard Walker
Phone:(540) 788-4344
City:United States
Zip:20119
Price:$5.00

Description

...THE 12 WEEK LOW-CARB PROGRAM TO:

  • Lose weight
  • Achieve peak fitness and health
  • Maximize your willpower to reach life goals

Local pick- up preferred, but will ship at the buyer’s expense

Kingston – Books 15 – IMG_ 6354

Authors: Stuart L Tragey, MD with Colette Heimowitz, M.S.C.

Publisher: St. Martin’s  Griffen

Illustrated

CONTENTS

Acknowledgements

Preface by: Stuart L. Trager, M.D.

Preface by: Colette Heimowitz, M.Sc.

Introduction

PART I: The Why’s and How’s of Atkins

  1. What you can Achieve; Doing Atkins Can Change More Than Your Pants Size
  2. Why Atkins Works:  What You Need to Know About  Carbohydrates, Protein, and Fat
  3. Atkins 101: How to Do IT Right
  4. Get Ready, Get Set: Before You Begin

PART II:  The 12 –Week Plan

  1. Week One:  Introduction – Flipping the Switch
  2. Week Two: Anything is Possible
  3. Week Three:  Introducing Ongoing Weight Loss
  4. Week Four:  Free Speed
  5. Week Five:  Get Moving
  6. Week Six:  Look at You!
  7. Week Seven:  Success – No Matter What
  8. Week Eight:  Challenge Yourself!
  9. Week Nine:  The Pre-Maintenance Phase
  10. Week Ten:  Spice It Up
  11. Week Eleven:  Atkins Your Way
  12. Week Twelve:  Lifetime Maintenance, or the Beginning of the Rest of Your Life

PART III:   The Meal Plans

  1. 12 Weeks of Meal Plans with 20 to 80 Grams of Net Carbs

References

      Studies

      Sources

Index

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