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SHRED – REVOLUTIONARY DIET - 6 WEEKS, 4 INCHES, 2 SIZES

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Ad number:#724636639
Contact:Howard Walker
Phone:(540) 788-4344
City:United States
Zip:20119
Price:$10.00

Description

Local pick-up preferred, but will ship at the buyer’s expense.

Kingston – Books 15 – IMG_6538

Author: Ian K. Smith, M.D/

Publisher: St. Martin’s Press

Contents by Chapter

ACKNOWLEDGMENTS…..xi

INTRODUCTION…..xiii\

Chapter 1.  The SHRED Concept…..1

Chapter 2.  How SHRED Works…..9

Chapter 3.  Week 1: Prime…..14

Chapter 4.  Week 2: Challenge…..42

Chapter 5.  Week 3: Transformation…..69

Chapter 6.  Week 4: Ascend…..97

Chapter 7.  Week 5: Cleanse…..125

Chapter 8.  Week 6: Explode…..167

Chapter 9.  SHRED Snacks…..196

Chapter 10.  SHRED Smoothie Recipes…..207

Chapter 11.  Shred Protein Shake Recipes…..239

Chapter 12.  Shred Soup and Stew Recipes…..244

Index…..261

SHRED
Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".
SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry―some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.
SHRED sets you up for a lifetime of thin!
Includes 30 meal replacement recipes!

The SHREDDER Nation (www.facebook.com/Shredder Nation

Hardcover with jacket  268 pages  ISBN: 978-1-250-03586-8

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