Introduction

Acid reflux occurs when stomach acid flows back into the esophagus, leading to irritation and discomfort. Making smart dietary choices can go a long way in reducing the frequency and severity of acid reflux symptoms.

Foods to Include in an Acid Reflux Diet

Oatmeal: Oatmeal is a low-acid and high-fiber breakfast option that helps absorb stomach acid.

Ginger: Ginger has natural anti-inflammatory properties that can soothe the digestive tract.

Leafy Greens: Green vegetables like spinach and kale are rich in vitamins and minerals while being low in acid.

Lean Proteins: Opt for lean meats like chicken, turkey, and fish, which are less likely to trigger acid reflux.

Foods to Avoid in an Acid Reflux Diet

Citrus Fruits: Oranges, lemons, and grapefruits are highly acidic and can worsen acid reflux symptoms.

Tomatoes: Tomatoes and tomato-based products can be acidic and should be limited.

Spicy Foods: Spices and spicy dishes can irritate the esophagus and exacerbate acid reflux.

Carbonated Beverages: Carbonated drinks can introduce gas into the stomach, leading to increased pressure on the LES.

Conclusion

A well-balanced acid reflux diet can make a significant difference in managing GERD symptoms. By incorporating foods that are gentle on the digestive system and avoiding those known to trigger acid reflux, individuals can take control of their digestive health and enjoy relief from discomfort.