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ADDITIONAL BENEFITS OF SPORTS

Overview

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Ad number:#1023937622
Contact:jack johnson
City:Adak
Zip:99571
Price:$0
Posted in: Anchorage Games

Description

Regular exercise through sports can help you feel more confident in yourself. You get stronger and your skills improve with each practice or game. This improves your self-esteem. You gain pride in your accomplishments as you master your skills, which can then be applied well off the field.

PERFECT YOUR SOCIAL SKILLS
Sports participation promotes positive interactions with others. This is particularly true for children learning social cues and retro bowl skills. Athletic activities boost confidence, improve communication and listening skills, and teach the difference between aggressive and assertive behavior. Sports allow you to meet new people, socialize, and learn how to work as part of a team.

LEADERSHIP SKILLS SHOULD BE PROMOTED
Team sports have more mental benefits than just improving social cues and communication skills. Sports provide athletes with leadership opportunities and skills that can be applied off the field.

Athletes learn to collaborate with teammates to achieve a common goal. Teamwork is useful both on and off the field. Sports teach people how to collaborate with one another in school, at work, and in social situations. These are essential leadership qualities.

KEEP A HEALTHY WEIGHT
While your weight and shape have an impact on your physical health, they can also have an impact on your mental health. Being overweight lowers your self-esteem and your perception of yourself. It can worsen depression and negative thinking.

However, one of the advantages of exercise is that it helps you lose or maintain your ideal weight. The CDC recommends io games   physical activity and sports as healthy 

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