Let’s face it My Bio-Hacking Routine is by far one of the most explosive areas and it's due to science today. Why not give zlēm and plôs thermo a try. Taking zlēm 30-40 minutes before bed. Then in the morning, after you have had your uüth, wait 10 minutes and then enjoy the plôs thermo with your coffee, tea or caffeinated beverage (Pepsi for example).
Do you crave more Mental Clarity, Energy, Less Brain Fog and a feeling of happiness, add the brān to your everyday routine.