Welcome to six pack ab training with a little bit of difference.
Ever seen those guys who can hold their bodies up straight and swing their bodies from side to side like a windscreen wiper ? As long as your consistent in this intense abdominal training, you can progress from the basic to advanced.
The First Stage in this exercise series is the Hanging Knee Raise.
Followed by the Second Stage Hanging Leg Raise.
The Third Stage is to repeat the hanging knee raises. But this time increase the repetitions.
Once proficient with the knee and the leg raises,move to 'windscreen wipers' with knees close to the body than progress to full extended legs.
From simple knee raise to a windscreen wiper, workout by slowly building up over several weeks.
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