Vacuum training is a method of training your inner core to help flatten your 6 pack abs, tighten the waist and improve the posture. Activating these internal muscles will help control your mid section ( transverse abdominal walls ) resulting in a more flat stomach.
By practicing this routine daily over several weeks, you will find your core stomach muscles naturally straighten and become stronger.It is best to perform these exercise in the morning on an empty stomach which will become obvious after watching the video.
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