Hi, my name is Valerie Levy and I am a Board Certified Tai Chi for Arthritis and Falls Prevention instructor. Experience the benefits of this NO IMPACT exercise. Reduce stree, improve strength and flexibility, improve overall mind and body. HOW DOES TAI CHI IMPROVE BALANCE? By targeting all the components you need to stay upright. By increasing leg strength, flexibility and range of motion. Improves reflexes and body awareness. Medically proven to also improve cognitive ability. Come try us out....give me a call at (352) 465-5131.