Breathing is something most people take for granted — except for those with severe asthma. Asthma narrows the airways in your lungs to the point where it can be hard to catch your breath.

Medications like inhaled corticosteroids and beta-agonists open up your airways to help you breathe easier. Yet for some people with severe asthma, these drugs might not be enough to control symptoms.

If you’re looking for something to supplement your drug treatment, you might want to try breathing exercises.

ABC to be Asthma Free. Buteyko Clinic self help book for children is a great book for children on how to control your child Asthma 

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