Eat metabolism boosting foods- You must also eat Hypercet Cholesterol Formula Review food that increases your metabolism. Salmon and lean meats are examples of this. Most protein rich foods will help your metabolism and will also help in losing weight. Too much sugar and carbohydrates will make you fat and will slow down your metabolism because the body will take the energy it needs directly from the sugar and starch. Try to avoid them as much as possible and concentrate on protein rich foods. Drink more water- Water is another factor which helps to accelerate metabolism. You must drink a minimum of eight glasses of water every day, more if possible. This does not include coffee or sodas, just plain water. Tissues need to rehydrate and they need water to get rid of waste in their cells. When a person is dehydrated all the bodily functions suffer. Try to make a point of drinking at least eight glasses of water per day and you will not only be accelerating your metabolism and losing weight but you will benefit your skin complexion. Holidays are specially difficult times to lose weight or even to stay at your actual weight. There is so much food and drink at the parties you go to, that you may feel overwhelmed. We want to give you a couple of options so you do not appear rude at the parties but you don't gain any extra weight either.