The only way to fight depression is by taking steps to Lunexia Sleep Aid Review be positive and cheerful. Going out, socializing, joining a club are some of the ways to be positive and fight sleeping disorder. Medication: Some widely used medications can have stimulating effects and cause sleep disruption. Included among them are some antidepressants, decongestants, bronchodilators, anti-hypertensives and corticosteroids. Night time use of diuretics can promote repeated sleep interruptions to go to the bathroom. Lack of Sleep causes: There are significant effects on the overall health of the elderly. A study conducted by North Carolina State University indicates that inadequate sleep is one of the main causes of memory problems among elderly people.
Other functions like ability to learn and remember information, organize, plan, and problem-solve; focus, maintain, and shift attentions are also affected. Research shows that sleep is critical for healing disease processes and for general well-being. When patients don't get good sleep they tend to complain more of arthritic and other pains. Should you go the medication way?Medication should be the last resort to sleep, as they also have their side effects and can lead to dependency. It is advisable not to take sleeping pills for more than 2 consecutive days and not more than 3 times in a week. Like Stress even Depression has an impact on the sleep. Those who are suffering from depression are likely to be unsatisfied with the amount of sleep that they are getting. Other way around, not getting enough sleep also produces symptoms similar to those of depression. Risk factors for depression in older people include loss of a spouse, retirement, social isolation and onset of dementia.