Well for starters it's fattening, and then there is the fact Detox BodyBlast Cleanse Review that it has little to no nutritional value, and a study showed that if drank a can of soda a day you would gain 6 lbs in a year. That's just for soda, so imagine what that number would go up to if you threw in a burger and fries too. The next step is to add more water to your diet. The least amount of water you should consume a day is 8 glasses. Any less and you're cheating yourself. Water is also a natural hunger suppressant so that means you will eat less, and eating less leads to a healthier better looking you. Now that you are drinking more water and eating less fast food you should be seeing some good results, but there is still more to be done. WHAT IS THE GLYCEMIC INDEX? The Glycemic Index (GI) is a measure of how much a carbohydrate food raises blood glucose in your body. Foods with high GIs raise blood glucose levels more than foods with low GIs. CARBOHYDRATE FOODS ARE NOT CREATED EQUAL! Whole food carbohydrates such as vegetables have low Gl values, while foods containing processed flours and sugars have high GI values. A donut raises your blood glucose levels much faster and much higher than a cup of broccoli. BACK TO THE GLYCEMIC INDEX: Whole foods are naturally more balanced and less likely to cause insulin spikes than processed foods. Fiber helps slow down the absorption of glucose into the body. Nature typically combines fiber with sugar in whole foods. Vegetables and fruits have sugar, but they also contain a lot of fiber. Hence whole food carbohydrates typically have a lower Glycemic Load then processed carbohydrates. Some alternatives that you can have, regardless of your goals, are yogurt with nuts. Try to pick Almonds over fattier types of nuts as they have the highest protein content and more unsaturated fats.