Journaling to relieve anxiety involves you writing down your thoughts and feelings, along with when and where you experienced these feelings. The goal of keeping a thought diary is to increase your awareness of your thought patterns and how they change over time. Writing down everything, including your feelings and emotions, can help you process them better. By taking notice, we can start to identify patterns, habits, activities, and thoughts that may be holding us back. In other words, journals help us to facilitate personal growth and the ability to track it.

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