Putting pen to paper of any sort has many positive benefits. Writing your thoughts and feels in a wellness journal – a space specifically dedicated to your self-care, growth and gratitude – can really work wonders for a clear, happy mind. 5 examples of good wellness include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.

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