The purpose of keeping a short, simple Gratitude Journal is to remember a good event, experience, person, or thing in your life & then enjoy the good emotions that come with it. Keeping a gratitude journal can help you notice the little joys of life that might otherwise slip past you. You can express gratitude for anything! There are many joys, big and small, throughout the day.

There are 3 stages of gratitude.

• RECOGNITION. The first step is recognizing that you are going to be okay. 
• ACKNOWLEDGEMENT. The second stage of gratitude is acknowledgment.
• APPRECIATION

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