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Beginners Hatha Yoga
If you have never done yoga before, or enjoy a slower paced practice, this class will provide you with a safe place to learn gentle basic yoga poses...
Gentle Yoga
Gentle yoga can be practiced by students of all ages and fitness levels. If you are new to yoga, or even a more experienced yogi who would like to...
Power Yoga
This power yoga flow will challenge the mind and the body while allowing you to focus on maintaining your center and your breath. True power is...
Hatha Yoga
Yoga is an ancient practice designed to prepare the body for meditation. The practice of yoga leads to improved health, increased energy levels,...
Sunrise Yoga
Awaken the body in a gentle and mindful way with this morning yoga class. Starting off with movement through integrative poses, flexibility and...
Evening Meditation
Release the stresses of the day, promote relaxation, and enhance your personal and spiritual growth. Join us for guided meditations and an hour of...
Hatha Flow Yoga
Combat the effects of your daily life by joining us in this transformative yoga class. You will warm up with creative sequences that incorporate sun...
Morning Meditation
Meditation is the practice of concentrated focus on a sound, object, visualization, breath, movement, or attention itself in order to increase...
Sacred Sound Healing Sessions
This is a sacred sound healing for individual sessions. It incorporates Tibetan singing bowls, various wind chimes, wind gong, rainstick, and some...
Sacred Sound Meditation
This is a sacred sound meditation incorporating Tibetan singing bowls, various wind chimes, wind gong, rainstick, and some spoken word or guided...
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