Overview
Respond to this AdAd number:#1030948923
Contact:Chris Bennett
City:Miamisburg
Zip:45342
Price:$10.79
Posted in:
Dayton Books & Magazines
Description
Putting pen to paper of any sort has many positive benefits. Writing your thoughts and feels in a wellness journal – a space specifically dedicated to your self-care, growth and gratitude – can really work wonders for a clear, happy mind. 5 examples of good wellness include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.
https://www.amazon.com/dp/B0CDNMH6FC
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