• 31 day reusable nutritional plan that allows you to keep your favorite foods!
• Proven plan that nourishes the brain and body for optimal energy
• Over 120 recipes including smoothies and juices. Plant based and animal based recipes. Gluten free alternatives for all recipes 
• A full guide on holistic nutrition to assist with mental well-being 
• Food and mood tracking sheet
• 11+ Grocery shopping, kitchen inventory, recipe planning and meal organizing sheets + so much more! 
• Over 100 easy to use and read pages 
• Instant download to your computer or phone 
• Fully printable 

Good nutrition should taste good too! Food is a huge part of life and these cookbooks are made to bring joy to your meals daily! Nourishing meals are not required to be boring. Learn how to make beautiful meals full of flavor and nutrients that fuel your body and soul!