‘Depression, Worries, Stress All Affects Our Mental Health!’

Next time you feel worried about your mental health because of these formidable feelings coming at you, Stop!

If it is raining outside, Sunny, or Cloudy go for a walk, do 10, 15, or 30 minutes of one step at a time. Raining, walking those steps around the house, it all counts as walking. Sunny or cloudy walk around your yard if it is safe on the street where you live or go to a park!

God created our Body for Movement, how ever much or speed we can do. Our Body is as an Automobile that you let sit for a year or two, it is hard and costly to get it up & running!

Start slowly, don’t even think about the minutes or steps, your Incredible Body that all of us let slide away from the movement, exercise that it needs to operate, will Revive itself and clear your mind of all those things that Worry & Stress You out!

It is always best to Face Troubles, manage & handle them, and then wash them out of your mind! There is a Spoken Line in the God Father Movie that reminds us to Handle our problems immediately or as quickly as possible, otherwise they begin to Grow Immensely in your mind, causing even more worry & stress!

Godfather Quote About Hearing Bad News Immediately

In The Godfather (1972), the line I am referring to is spoken by Tom Hagen to Mr. Jack Woltz during a tense dinner scene at Woltz’s estate. Hagen is visiting on behalf of the Godfather to ask for a favor — giving Johnny Fontane the lead role in a new war film — but Woltz refuses outright.

As the conversation unfolds, Woltz becomes increasingly aggressive, threatening Hagen and Johnny Fontane. After Woltz storms off, Hagen calmly says:

“Mr. Corleone is a man who insists on hearing bad news immediately.”

‘By the Way,’ as you are walking relieving those mind-boggling worries, pick out a simple prayer, you can google one if you don’t have one, and pray to Our Lord & Savior Jesus Christ, as He has the Divine Heavenly Power to do all things for the Children of God!

Yes, we are all Children of God, we should get closer every day to the Son of God, Jesus Christ Our Savior. He who Sacrificed His Life for mankind will most assuredly Carry Those Worries for You & Dissipate them as you walk & pray! Visit: prayerscircle.com